Joint Effort Physical Therapy

Joint Effort PT has been nominated for the Sentinel-Record's 2020 Reader's Choice Award for Best Physical Therapy Practice! You can vote for us at www.hotsr.com/rc. We appreciate each and every one of your votes! ✅ Thank you!

Soft tissues help in mobilizing your joints and giving your body the strength it needs to perform tasks.
However, they can become damaged due to certain stresses and repetitive actions.
Fortunately, PT can help.

While nearly 80% of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Carrying high levels of risk and requiring months of recovery, back surgery is nothing to be undertaken lightly. Fortunately, surgery is not your only option to relieve ba...

With the warm weather in full swing, it is a great time to get outdoors and play some summer sports.
If you find yourself in pain from a throwing injury this summer or you’d like to discuss ways you can stay active, don’t hesitate to contact us!

During quarantine, many of us probably decreased the amount of physical activity we engaged in. With gyms and exercise classes closed down, it was difficult to find the motivation to get your daily physical activity while sitting at home. Read more on our monthly newsletter --> https://1l.ink/GH2...

There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed.

While physical therapy is not a cure for arthritis, it can help to alleviate the pain, increase your range of motion in the affected joints and help you get control over the problem so that it doesn’t get worse. Read our latest blog --> https://1l.ink/XGLLKFD

If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture can be improved with the help of physical therapy. We can teach you techniques to protect your body from injuries and make sure you stay healthy for the long-haul.

Are you looking to add a new nutrition plan into your lifestyle to help manage your pain and inflammation? Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Check out these tips --> https://1l.ink/K6BMPWV