Physical therapy is generally comprised of three important phases: pain relief, strengthening, and functional integration. Some people are apprehensive toward physical therapy because they believe it will hurt them; however, the opposite is usually true. Physical therapy is aimed at pain relief a...
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Do you suffer from back pain?
We can help! Check out our latest newsletter for pain relief tips: https://1l.ink/DJCWZLR
#JointEffortPT #PhysicalTherapy
👨🍳Tasty Tuesday!
Mediterranean Turkey Skillet
1 T olive oil
20 oz ground turkey
2 medium zucchini, quartered lengthwise and cut into 1/2 in slices
1 chopped medium onion
2 chopped banana peppers
3 minced garlic cloves
1/2 t dried oregano
1 can black beans, rinsed and drained
1 can diced tom...
Headaches
Physical therapy isn’t normally someone’s first thought when they have a headache – most of the time, the common reaction is to take some form of pain-relieving medication. To read more, click on the link below.
This month at Joint Effort...
🌼 Free screening day on April 22! Share with family and friends to get any aches and pains checked.
🌼 Upcoming Frequently Asked Questions! Message us or comment with any questions you'd like answered!
🌼 We have a couple new smiling faces around our clinic. Stay ...
You don't have to give up hope of living with less pain -- or become reliant on the medicine cabinet, either.
Learn more: https://1l.ink/CGMNTDC
#JointEffortPT #PhysicalTherapy
There are several ways you can improve your nutrition and decrease pain and inflammation. Contact Joint Effort Physical Therapy to learn more!
Read more: https://1l.ink/LNBT25M
#JointEffortPT #physicaltherapy
Headaches
A greater majority of headaches are attributed to cervicogenic headaches, meaning that they are related to the neck in some form. Poor posture, stress, and other factors can contribute to weakness, strain, and injury to the neck muscles and joints. For more information, click on the li...
Have you noticed a nagging pain in your lower back or feet? You might have a condition called “sciatica.” There’s good news though, physical therapy can help you get back to your regular routine. Give us a call today.
Our site: https://jephysicaltherapy.com/
#jointeffortpt
- Raleigh WI went to Joint Effort because of lower back problems. I found the staff, led by Rob Jordan, to be courteous, helpful and professional. Gretchen Cellers has helped me tremendously. Gretchen has helped me regain the ability to walk further than I have been able to in years. She has also worked to help me with my hip problems. I have been taking periodic cortisone shots in my hips for many years. I was able to skip the last set of shots I was scheduled to take, largely due to Gretchen's diligence and expertise. I really feel that, if you need therapy, you can do no better than Joint Effort.
- C AI am very active and kept re-injuring my shoulder and upper back and knew I had to do something more than basic therapy to get back to normal. My doctor told me about his own injury and how he went to Joint Therapy which used dry needling to treat him. He assured me dry needling would work better than anything else. I agree with him! I vaguely felt some of the needles but it never hurt. My back is so much better and we are on the way to getting it fixed. YES! Give it a try and you will love the results.
- susan cRob, Gretchen and their team at Joint Effort Physical Therapy are amazing! They truly care about their patients and are very knowledgeable in their profession. They have helped me so much during the past few years and most recently with vertigo. I called to cancel an appointment because I woke up with my head spinning with vertigo. Rob informed me he could help with it if I could come in and I’m so glad I did! He had a treatment that gave me close to 100% improvement. They are constantly sanitizing, disinfecting and cleaning. I highly recommend Joint Effort Physical Therapy!
| Mon: | 8:00 AM – 5:00 PM |
|---|---|
| Tue: | 8:00 AM – 5:00 PM |
| Wed: | 8:00 AM – 5:00 PM |
| Thu: | 8:00 AM – 5:00 PM |
| Fri: | 8:00 AM – 5:00 PM |
| Sat: | Closed |
| Sun: | Closed |